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Refined flour substitutes abound – but how to choose the best one?

Refined flour substitutes abound – but how to choose the best one?
New federal guidelines may lift dietary cholesterol limits

New federal guidelines may lift dietary cholesterol limits

New federal guidelines may lift dietary cholesterol limits
3 ways to eat healthy at the office

3 ways to eat healthy at the office

3 ways to eat healthy at the office
Key lifestyle changes helped new dad shed nearly 50 pounds

Key lifestyle changes helped new dad shed nearly 50 pounds

Key lifestyle changes helped new dad shed nearly 50 pounds
Know the flax (and the chia): A little seed may be what your diet needs

Know the flax (and the chia): A little seed may be what your diet needs

Know the flax (and the chia): A little seed may be what your diet needs
High triglycerides caused a diet change – at age 10

High triglycerides caused a diet change – at age 10

High triglycerides caused a diet change – at age 10
Are you drinking enough water during winter months?

Are you drinking enough water during winter months?

Are you drinking enough water during winter months?
How to get the most out of health apps

How to get the most out of health apps

How to get the most out of health apps
This 'citizen of the world' empowers herself, then her community

This 'citizen of the world' empowers herself, then her community

This 'citizen of the world' empowers herself, then her community
Ideas for a safe, healthy Valentine's Day everyone can love

Ideas for a safe, healthy Valentine's Day everyone can love

Ideas for a safe, healthy Valentine's Day everyone can love

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She had a bleeding stroke and a clot-caused stroke – at the same time

She had a bleeding stroke and a clot-caused stroke – at the same time
Healthy dining in convenience stores?

Healthy dining in convenience stores?

Healthy dining in convenience stores?
The pros and cons of weighing yourself every day

The pros and cons of weighing yourself every day

The pros and cons of weighing yourself every day
With grit and gratitude, stroke survivor plays on

With grit and gratitude, stroke survivor plays on

With grit and gratitude, stroke survivor plays on
Doctor's 'little heart attack' turned scary – and inspired big changes

Doctor's 'little heart attack' turned scary – and inspired big changes

Doctor's 'little heart attack' turned scary – and inspired big changes
A taco salad that's perfect for a Labor Day picnic

A taco salad that's perfect for a Labor Day picnic

A taco salad that's perfect for a Labor Day picnic
Pumpkin pulp, seeds lower blood pressure in rat study

Pumpkin pulp, seeds lower blood pressure in rat study

Pumpkin pulp, seeds lower blood pressure in rat study
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year
This meaty dish takes the fat out of Fat Tuesday

This meaty dish takes the fat out of Fat Tuesday

This meaty dish takes the fat out of Fat Tuesday
Inconsistent mealtimes linked to heart risks

Inconsistent mealtimes linked to heart risks

Inconsistent mealtimes linked to heart risks

Latest News

Keep your immune system in top shape with these tips

Keep your immune system in top shape with these tips
Want to make a change? Find your motivating 'why'

Want to make a change? Find your motivating 'why'

Want to make a change? Find your motivating 'why'
Stroke may lead to lower vitamin D

Stroke may lead to lower vitamin D

Stroke may lead to lower vitamin D
How to enjoy the flavors of the season without derailing health

How to enjoy the flavors of the season without derailing health

How to enjoy the flavors of the season without derailing health
How to get the most out of health apps

How to get the most out of health apps

How to get the most out of health apps
Cooking more at home? Diverse food cultures can expand heart-healthy menu

Cooking more at home? Diverse food cultures can expand heart-healthy menu

Cooking more at home? Diverse food cultures can expand heart-healthy menu
COVID-19's economic fallout expands food insecurity, as groups scramble to help

COVID-19's economic fallout expands food insecurity, as groups scramble to help

COVID-19's economic fallout expands food insecurity, as groups scramble to help
Can video games help you level up your health?

Can video games help you level up your health?

Can video games help you level up your health?
Eating foods that promote inflammation may worsen heart failure

Eating foods that promote inflammation may worsen heart failure

Eating foods that promote inflammation may worsen heart failure
Ideas for a safe, healthy Valentine's Day everyone can love

Ideas for a safe, healthy Valentine's Day everyone can love

Ideas for a safe, healthy Valentine's Day everyone can love